HIIT NO SACO DE PANCADA - Treino de 4 minutos

Foi desenvolvido o HIIT no saco de pancada desferindo apenas Jabs e Diretos durante 20 segundos o mais rápido e forte possível e 10 segundos de descanso, foram realizados 8 Rounds totalizando 4 minutos!


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HIIT NO SACO DE PANCADA - Treino de 4 minutos treino completo para emagrecer
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Sports	Upload TimePublished on 7 Nov 2017

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