Treino circuitado de 6 exercícios calistênicos, foi utilizado 5 minutos de aquecimento intercalando entre corrida estática, corrida de frente e costas e deslocamento lateral,1 minuto de descanso entre o aquecimento e a parte principal, já os execícios realizados foram 4 séries de 10 repetições de agachamento, 10 repetições de agachamento sumô, 20 segundos de isometria na posição de cadeirinha, 10 repetições flexão de braço , 10 repetições de bom dia e 20 repetições de crucifixo inverso.
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TREINO CIRCUITO DE 6 EXERCÍCIOS #FocoNoProgresso video phone beyonce mp3 | |
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