TREINO DE 4 MINUTOS HIIT PROTOCOLO TABATA #FocoNoProgresso

Treino de 4 minutos onde o método utilizado foi o HIIT através do protocolo Tabata, executando 8 rounds de 20 segundo de exercícios e 10 segundos de descanso passivo, os exercícios utilizados foram, burpee, elevação pélvica, abdominal remador e agachamento com salto.

Obs: O descanso pode ser passivo, onde a pessoa não executa nenhum movimento ou descanso ativo onde a pessoa executa exercícios de baixa intensidade.

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TREINO DE 4 MINUTOS HIIT PROTOCOLO TABATA #FocoNoProgresso video phone beyonce mp3
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